PEAQ 108 - Aqua Yoga

1 Credit(s).

Combines the benefits of traditional yoga in an aquatic environment, which has less stress on the joints and provides a feeling of success by allowing students to experience postures they may be unable to achieve on land. From a mind-body standpoint water is very comforting, which enhances relaxation and readies our minds for a deeper meditative experience. The aquatic environment may allow students to achieve a greater range of motion and increase muscle flexibility. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PEAQ 108 CCO