PELF 144 - Meditation for Wellness

1 Credit(s).

Introduces students to a variety of formal and informal meditation practices that have a documented positive impact on the interrelated dimensions of wellness. Students learn about the science behind the benefits of meditation and how it can reduce stress and symptoms of illness while improving attention and well-being. Meditation is explored through inner awareness, breathing, moving, contemplation, compassion, and mindfulness in daily activities like eating and walking. Students build a foundation for an on-going personal practice. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 144 CCO