PEAQ 107 - Aqua Zumba

1 Credit(s).

Develops the physical fitness level of the student using the water as resistance by performing low impact activities. Aqua Zumba blends a water-based workout with cardio-conditioning, body toning, and functional movements in a challenging workout choreographed to Latin music. World-wide dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso are incorporated into the class. Aqua Zumba improves the cardiorespiratory system, muscular strength, muscular endurance, and flexibility components of physical fitness as well as agility, balance, and coordination. This class is ideal for students needing a physical activity class without overly stressing body joints. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PEAQ 107 CCO