PETA 104 - Baseball/Softball Strength and Conditioning

1 Credit(s).

Is a training program designed to meet the needs of baseball and softball collegiate players. Students incorporate and apply knowledge of human movements as it relates to baseball and softball. Students will be assessed across various physical skills and will learn how to develop safe and effective sport-specific training programs. Various training modalities will be incorporated including weight stack machines, free weights, plyometrics, and cardiovascular equipment. The priority of the course is to enhance the development of muscular strength, muscle endurance, flexibility, and cardiovascular fitness through the study and utilization of aerobic and anaerobic training principles. Course offered once a year (fall or spring).

Common Course Outline: PETA 104 CCO