PELF 145 - Dance Aerobics I

2 Credit(s).

Provides vigorous activity that produces specific beneficial changes in the body’s fitness level. Students combine exercise and dance steps with emphasis on exercises, jogging, and dancing movements with varying tempos and rhythms. Students will use Dance Aerobics as the basis when creating a personal comprehensive fitness plan. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 145 CCO