PELF 143 - Hatha Yoga

2 Credit(s).

Introduces students to the practice of Hatha yoga, which is the yoga of movement. Class emphasis will be on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance well-being of body, mind, and spirit. This course explores the history and philosophy of yoga and incorporates expanded instructional time to provide an opportunity for students to engage deeply in the practice of yoga. Course offered every fall, spring and may be offered during additional sessions.

Prerequisite(s): PELF 100 or PELF 101 or permission of the Program Coordinator
Common Course Outline: PELF 143 CCO