PELF 128 - Circuit Weight Training For Fitness I

2 Credit(s).

Is a course that offers a self-paced, individualized muscular endurance training program. Students develop fitness goals using the SMART (Specific, Measurable, Attainable, Relevant, Time-bound) principle and develop a progressive training schedule. Weight room safety is emphasized, as well as proper training technique. Students work individually while being supervised by the course instructor. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 128 CCO