Nov 11, 2024  
Catalog 2024-2025 
    
Catalog Navigation
  Catalog Home
  College Academic Calendars
  Programs of Study - Search Alphabetically
  Programs of Study - Search by Pathway
  Programs of Study - Search by School
  Programs of Study – Search CCBC Online
  Programs of Study – Search by Statewide and Health Workforce Shortage Programs
  Continuing Education
  Learning Ideals
  Course Descriptions
  Developmental Education
  English for Speakers of Other Languages (ESOL)
  General Education Courses
  General Education Requirements
  Academic Standards and Policies
  Admissions
  Enrollment Policies and Services
  Equal Employment Opportunity, Non-Discrimination, and Diversity
  Financial Aid
  Public Safety
  Student Code of Conduct
  Student Support Services
  Withdrawal and Tuition Refund Policies
  CCBC Accreditation
  Alumni Association
  CCBC Mission Statement and Strategic Plan
  Policy Statements
  Directory
  Tuition and Fees
  My Portfolio
HELP
Catalog 2024-2025
Add to Portfolio (opens a new window)

PELF 115 - Strength Training for Total Fitness

2 Credit(s).

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via medium intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 115 CCO  


Add to Portfolio (opens a new window)