PELF 139 - Spin Cycle

1 Credit(s).

Engages the student in applying the principles of exercise and the practice or cardio fitness through consistent training on indoor exercise cycles. Students learn to monitor their heart rate and intensity level in order to progress at a pace appropriate to their current fitness level and age. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 139 CCO