Apr 16, 2024  
Catalog 2022-2023 
    
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Catalog 2022-2023 [ARCHIVED CATALOG]

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PELF 119 - Strength and Conditioning for Athletes

3 Credit(s).

Introduces students to the theory and methods of strength training and conditioning that emphasize the development of maximal strength, power production, anaerobic capacity, muscular endurance, aerobic capacity, and muscular hypertrophy. This course includes practical application activities involving safety protocols, proper lifting technique, Olympic style lifts, plyometrics, footwork drills, and testing procedures using free weights as well as weight-stack machines. Strength training and conditioning programs for specific sports are also included. Course offered less than once a year.

Same As: KNLS 119 . Credit can be earned for one course only. 
Prerequisite(s): ESOL 054  and ESOL 052  or ACLT 052  or ACLT 053 ; and   
Common Course Outline: PELF 119 CCO  


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