PELF 143 - Hatha Yoga

2 Credit(s).

Introduces students to the practice of hatha yoga, which is the yoga of movement. Class emphasis will be on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance well-being of body, mind, and spirit. This course incorporates expanded instructional time and provides opportunity for students to engage deeply in the practice of yoga. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 143 CCO