PELF 133 - Speed, Agility and Plyometric Training for Competitive Sports

2 Credit(s).

Is an intensive advanced training program that incorporates and applies knowledge of sport specific movement as it relates to athletics. Students will be assessed across various physical skills and will learn how to develop safe and effective sports-specific training programs associated with speed, agility, and plyometrics training. Various training modalities will be used in this course to ensure a comprehensive experience. The priority within this course is to enhance the development of fast-twitch muscle groups, agility, power, and co-ordination. The use of anaerobic training principles will be used to meet this priority. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 133 CCO