PELF 117 - Intermediate Weight Training

1 Credit(s).

Is a course in which students improve their fitness levels using more advanced concepts of weight training. Students learn advanced techniques of machine based, free weight and body weight training, as well as exercise programming and progressions based on individual needs and abilities. Students explore the concepts of physiological adaptations to exercise and the basics of anatomy and physiology. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 117 CCO