PELF 116 - Weight Training

1 Credit(s).

Improves the fitness levels of students through the use of resistance machines, free weights, prescribed exercises, and general fitness activities. This course is a complete fitness course which emphasizes the development of muscular strength and muscular endurance. Weight training is appropriate for students who are healthy, in all levels of fitness, and experienced/inexperienced in resistance training. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PELF 116 CCO