PEAQ 106 - Aqua Fitness

1 Credit(s).

Develops the physical fitness level of the individual using fitness equipment and water as resistance while performing low impact activities. Aqua Fitness improves the cardiorespiratory, muscular strength, muscular endurance, and flexibility components of physical fitness. This course is appropriate for both non-swimming and swimming capable students wanting a challenging physical fitness without overly stressing body joints. Course offered every fall, spring and may be offered during additional sessions.

Common Course Outline: PEAQ 106 CCO