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Sep 26, 2024
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PELF 113 - Aerobic Bench Step/Conditioning 1 Credit(s).
Improves physical fitness through step training, an innovative cardiovascular training technique; enhances coordination, balance, overall athletic achievement, and tones and strengthens lower body muscles; challenges students to achieve a high level of physical fitness, thereby improving physical, social, and emotional well-being. Course offered fall, spring, and may be offered during additional sessions.
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