PELF 101 - Yoga II

1 Credit(s).

Is for students who have completed Yoga I or have prior yoga experience, and have working knowledge of basic alignment cues in standing poses. Yoga II students learn additional poses, refine and develop their practice, lengthen concentration, and deepen self-awareness. Emphasis is placed on Yoga as a system for the development of body, mind and spirit. NOTE: Course offered fall, spring, and may be offered during additional sessions.