KNLS 222 - Stress Management for Human Performance

3 Credit(s).

Explores how the mind, body, and physical performance are affected by stress and muscle tension. Students examine the effects of stress on various body systems, learn to identify factors that influence the onset of mental and physical stress-related illnesses, and explore the relationship between stress-related muscle tension and fitness and/or sport performance. Students participate in weekly experiential application of neurological-response manipulation techniques. NOTE: Course offered every fall, spring and may be offered during additional sessions.

Prerequisite(s): ACLT 052 or ACLT 053 or (ESOL 052 and ESOL 054)