KNLS 240 - Principles of Muscular Conditioning and Flexibility

3 Credit(s).

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance, and power development. Students examine the principles and training variables of weight training, a detailed comparison of various weight training techniques, and the development of power through plyometrics. NOTE: Course offered every fall, spring and may be offered during additional sessions.

Prerequisite(s): ESOL 054 and ESOL 052 or ACLT 052 or ACLT 053