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May 21, 2024
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HFMJ 240 - Principles of Muscular Conditioning and Flexibility 3 Credits.
Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometics. Courses offered every fall and spring semester.
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