PELF 130 - Nautilus Training for Physical Fitness I

2 Credits.

Offers a self-paced individualized fitness program using nautilus equipment; enables students, working closely with instructors, to develop fitness goals and a scientifically progressive training schedule; includes supervised training; requires completion of all course objectives, including reaching individual fitness levels and understanding of the principles of nautilus training. This course may be used to fulfill 2 elective credits. Courses offered every fall and spring semester.