PELF 128 - Circuit Training For Fitness I

2 Credits.

Offers a self-paced, individualized fitness program; enables students, working closely with instructors, to develop fitness goals and a scientifically progressive training schedule; includes supervised training; requires completion of all course objectives, including reaching designated fitness levels and understanding the training principles. This course may be used to fulfill 2 elective credits. Courses offered every fall and spring semester.