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Oct 19, 2024
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PELF 115 - Strength Training for Total Fitness 2 Credits.
Focuses on the principles of muscular strength development; explores the science and benefits of developing skeletal-muscular and cardiovascular-aerobic fitness, via the medium of intensive exercise with resistive weights equipment; provides readings, lectures, and written assignments as well as practical physical training activities. A college level course. Courses offered every fall and spring semester.
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