KNLS 119 - Strength and Conditioning for Athletes

3 Credit(s).

Introduces students to the theory and methods of strength training and conditioning that emphasize the development of maximal strength, power production, anaerobic capacity, muscular endurance, aerobic capacity, and muscular hypertrophy. Classes include practical application activities involving safety protocols, proper lifting technique, Olympic style lifts, plyometrics, footwork drills, and testing procedures using free weights as well as weight-stack machines. In addition, strength training and conditioning programs for specific sports are included. NOTE: Course offered less than once a year

Same As: PELF 119
Prerequisite(s): ESOL 054 and ESOL 052 or ACLT 052 or ACLT 053; and MATH 081