Oct 15, 2019  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

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PELF 143 - Hatha Yoga


2 Credit(s).

Introduces students to the practice of hatha yoga, which is the yoga of movement. Class emphasis will be on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance well-being of body, mind, and spirit. This course incorporates expanded instructional time and provides opportunity for students to engage deeply in the practice of yoga. NOTE: Course offered fall, spring, and may be offered during additional sessions.



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