Mar 19, 2024  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

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PELF 128 - Circuit Weight Training For Fitness I


2 Credit(s).

Offers a self-paced, individualized muscular endurance training program. Students will develop fitness goals using the SMART principle and a progressive training schedule. This course includes supervised training as well as working on an individual basis. NOTE: Course offered fall, spring, and may be offered during additional sessions.



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