Mar 18, 2024  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

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PEIA 101 - Fitness Walking/Conditioning


1 Credit(s).

Introduces the principles of exercise and conditioning through the techniques of walking; presents correct exercise and walking techniques to improve muscle tone and endurance, posture, self-image, flexibility and weight control; develops a healthy attitude and positive commitment toward physical wellness. Courses offered less than once a year.



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