Apr 29, 2026  
2026-2027 Preliminary Catalog 
    
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2026-2027 Preliminary Catalog
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PEFT 101 - Lifetime Fitness and Wellness

3 Credit(s).

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s):  ESOL 100  or ACLT 053  
Lab Fee: $25.00
General Education: Wellness and Health (I)
Common Course Outline: PEFT 101 CCO  


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