PELF 143 - Hatha Yoga

2 Credit(s).

Introduces students to the practice of hatha yoga, which is the yoga of movement. Class emphasis will be on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance well-being of body, mind, and spirit. This course incorporates expanded instructional time and provides opportunity for students to engage deeply in the practice of yoga. NOTE: Course offered fall, spring, and may be offered during additional sessions.