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Sep 26, 2024
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PELF 100 - Yoga I 1 Credit(s).
Yoga I introduces students to the practice of hatha yoga, which is the yoga of movement. Class emphasis will be on learning yoga asanas (postures) pranayama (breathing exercises) to enhance well-being through the union of mind, body and spirit. NOTE: Course offered fall, spring, and may be offered during additional sessions.
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