Jun 21, 2024  
Catalog 2020-2021 
Catalog 2020-2021 [ARCHIVED CATALOG]

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PEFT 101 - Lifetime Fitness and Wellness

3 Credit(s).

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. NOTE: Course offered fall, spring, and may be offered during additional sessions.

Corequisite(s):  ESOL 054  or ACLT 053  
Lab Fee: $25.00

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