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Oct 19, 2024
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PELF 116 - Weight Training 1 Credit(s).
Improves the fitness levels of students through the use of resistance machines, free weights, prescribed exercises, and general fitness activities. This course is a complete fitness course which emphasizes the development of muscular strength and muscular endurance. Weight training is appropriate for students who are healthy, in all levels of fitness, and experienced/inexperienced in resistance training. Courses offered every fall, spring and may be offered during additional sessions.
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