PELF 114 - Slideboard Aerobics/Body Shape

1 Credit(s).

Presents an exciting non-impact, high intensity aerobic workout to increase cardiovascular fitness and body shaping exercises to improve muscular strength, endurance, and tone; covers style, good body mechanics, and intensity levels in a “work-at-your-own-pace” method; challenges students to achieve a high level of physical fitness, thereby improving physical, emotional, and social well-being. Courses offered less than once a year.