FIT 663 - Aerobic Kickboxing Instructor Certification

.7 Continuing Education Units (CEU). This course is not for Credit(s).

This course is designed to enable the student to learn about becoming a skilled Aerobic Kickboxing Instructor. This course will provide the practical information to understand and apply the concepts required to pass the American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) Kickboxing Instructor Certification. Topics to be covered include the principles of kickboxing, techniques and class structure, strength conditioning, bioenergetics, marketing your program, and aerobic kickboxing conditioning.

Course Objectives:

1. analyze written and practical concepts and prepare to take the AAAI ISMA Aerobic Kickboxing Instructor Certification exam;

2. describe cardio-respiratory physiology, bioenergetics, energy systems, and exercise metabolism;

3. demonstrate aerobic kickboxing techniques;

4. understand injury prevention, identification and kickboxing principles;

5. discuss the health benefits of aerobic kickboxing and adding kickboxing to an existing class; and

6. design individual fitness programs to market and motivate your students.

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