Aug 20, 2019  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

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PELF 144 - Meditation for Wellness


1 Credit(s).

Introduces students to a variety of formal and informal meditation practices that have a documented positive impact on wellness. Students learn about the benefits of mediation and how it can reduce symptoms of stress and illness, while improving attention and well-being. NOTE: Course offered every fall, spring and may be offered during additional sessions.



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