PEAQ 107 - Aqua Zumba

1 Credit(s).

Develops the physical fitness level of the individual using the water as a resistance factor performing low impact activities. Aqua Zumba blends a water-based work out with cardio-conditioning body toning, and functional movements with a challenging work out choreographed to Latin music. World-wide dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso will be incorporated into the water fitness class. Aqua Zumba improves the cardiorespiratory system, muscular strength, muscular endurance, and flexibility components of physical fitness, as well as agility, balance and coordination. This class is ideal for students needing a physical activity class without overly stressing body joints. NOTE: Course offered every fall, spring and may be offered during additional sessions.