Mar 19, 2024  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

PELF 116 - Weight Training


1 Credit(s).

Improves the fitness levels of students through the use of resistance machines, free weights, prescribed exercises, and general fitness activities. This course is a complete fitness course which emphasizes the development of muscular strength and muscular endurance. Weight training is appropriate for students who are healthy, in all levels of fitness, and experienced/inexperienced in resistance training. Courses offered every fall, spring and may be offered during additional sessions.



Add to Portfolio (opens a new window)