Mar 19, 2024  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

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PELF 106 - Aerobic Kick Boxing


1 Credit(s).

Covers the principles of exercise and the practice of aerobic fitness through the performance of martial arts techniques and rhythmic movement; teaches monitoring of heart rate and intensity level in order to progress at a pace appropriate to fitness level and age. Courses offered once a year (fall or spring).



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