Mar 18, 2024  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

PELF 101 - Yoga II


1 Credit(s).

Yoga II is for students who have completed Yoga I or have prior hatha yoga experience, and have working knowledge of basic alignment cues in standing poses. Yoga II students learn additional poses and pranayama (breathing exercises), while they refine and develop their practice, lengthen concentration, and expand self-awareness. Emphasis is placed on yoga as a system for exploration of body, mind and spirit. NOTE: Course offered fall, spring, and may be offered during additional sessions.



Add to Portfolio (opens a new window)