Mar 19, 2024  
Catalog 2018-19 
    
Catalog 2018-19 [ARCHIVED CATALOG]

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PEAQ 106 - Aqua Fitness


1 Credit(s).

Develops the physical fitness level of the individual using fitness equipment and water as resistance while performing low impact activities. Aqua Fitness improves the cardiorespiratory, muscular strength, muscular endurance, and flexibility components of physical fitness. This course is appropriate for both non-swimming and swimming capable students wanting a challenging physical fitness without overly stressing body joints. Course offered fall, spring, and may be offered during additional sessions.



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