AEXS 240 - Principles of Muscular Conditioning and Flexibility

3 Credit(s).

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometrics. NOTE: Course offered fall, spring, and may be offered during additional sessions.

Corequisite(s):

ESOL 042

or ACLT 052

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