Sep 22, 2018  
Catalog 2018-19 
    
Catalog 2018-19
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AEXS 240 - Principles of Muscular Conditioning and Flexibility


3 Credit(s).

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometics. NOTE: Course offered fall, spring, and may be offered during additional sessions.

Corequisite(s):    or ACLT 052  



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