PELF 124 - Cardio Fitness

2 Credit(s).

Provides an intensive aerobic training program using traditional methods and high-tech equipment, including the Stairmaster Lifecycle, Stationary Cycle, Concept II Rower, elliptical machines, treadmills, and computerized strength training equipment. This course may be used to fulfill 2 elective credits. Course offered fall, spring, and may be offered during additional sessions.