Nov 29, 2020  
Catalog 2015-16 
    
Catalog 2015-16 [ARCHIVED CATALOG]

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AEXS 240 - Principles of Muscular Conditioning and Flexibility


3 Credit(s).

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometics. Course offered fall, spring, and may be offered during additional sessions.

Prerequisite(s): ACLT 052   OR
Corequisite(s):   or   



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