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Mar 29, 2024
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PELF 125 - Cardiovascular Fitness 3 Credit(s).
Introduces the principles of exercise and theories of conditioning; includes a physiological pre-program evaluation, lectures on fitness and related topics, individualized exercises, and a physiological post-program evaluation; improves physical fitness by maintaining individual target training zone during a wide variety of activities; helps establish a healthy attitude and positive commitment toward physical fitness. Course offered fall, spring, and may be offered during additional sessions.
Lab Fee: $30.00
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