May 28, 2020  
Catalog 2013-2014 
Catalog 2013-2014 [ARCHIVED CATALOG]

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PEFT 101 - Lifetime Fitness and Wellness

3 Credits.

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered fall, spring, and may be offered during additional sessions.

Corequisite(s): RDNG 052  or ESOL 054  
Lab Fee: $25.00

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