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Apr 25, 2024
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PEAQ 106 - Aqua Fitness 1 Credits.
Develops the physical fitness level of the individual using the water as a resistance factor performing low impact activities; improves the cardiorespiratory, muscular strength, muscular endurance, and flexibility components of physical fitness. For students needing physical activity without overly stressing body joints. Course offered fall, spring, and may be offered during additional sessions.
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