PELF 123 - Cardio Pump Fitness

2 Credits.

Is an exciting as well as challenging program choreographed to music that uses barbells to strengthen the entire body by alternating the weight selections to regulate intensity. In addition, other various resistant training and cardiovascular activities are incorporated into the class to improve fitness levels. A nutrition component is integrated to increase knowledge of a healthier diet to accompany a fitness program. Lectures and activities are utilized to convey current information regarding nutrition, assessing and evaluating fitness levels, with the goal of improving fitness components. Courses every fall and spring semester.